jmh8662's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
181.0 lb Lost so far: 62.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1130 kcal Fat: 71.37g | Prot: 84.76g | Carb: 28.65g.   Breakfast: Coffee (Brewed From Grounds), Bacon, Cream (Half & Half), scrambled eggs, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: green beans, Meat Loaf Made with Beef. Dinner: Cheddar Cheese, Ground Beef. more...
3270 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 40 minutes. more...
on diet jmh8662's own diet   gaining 2.0 lb a week

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