thecoach's Journal, 16 February 2010

183.2 lb Lost so far: 20.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 34.51g | Prot: 70.63g | Carb: 211.71g.   Breakfast: trader joe's mini pita,  banana, jenny craig breakfast. Lunch: mozzarella cheese stick, jenny craig turkey burger. Dinner: quinoa, jenny craig chili. Snacks/Other: apple, jenny craig cheese curls. more...

2251 kcal

Activities & Exercise: Resting - 13 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...