Weigh In record (no journal entry) for 24 January 2017
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194.7 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1551 kcal
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Fat: 103.44g | Prot: 75.81g | Carb: 74.39g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Aldi Frischkäse-Fass Leichter Genuss, Kemper Hähnchenbrustfilet Klassik, Zöllner Eiweißbrot. Lunch: Farmer's Snack Macadamia, Kemper Hähnchenbrustfilet Klassik, Bio Sonne Bio Mozzarella, Develey Salatliebe - Kräuter Dressing, Gemischte Blattsalate. Dinner: Corbell Nudeln in Rahmsauce, Metzger Fleischkäse, Desira Joghurt nach Griechischer Art. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 1.5 lb a week
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