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keho ketoosiin taas.
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156.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1156 kcal
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Fat: 85.93g | Prot: 78.22g | Carb: 17.06g.
Breakfast: Milbona Soja Unsweetened, Lidl Meetvursti, Kananmuna (Kovaksi Keitetty). Lunch: Valio Kevyt Maito, Kotimaista Suomalainen Jääsalaatti, kartanon voileipäkinkku, Saarioinen Caesar Salaattikastike. Dinner: Lidl Meetvursti, Kania Premium Mayonnaise, Sipulit, Tuorekurkku (Kuorineen), Keitetty Kananmuna. more...
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gaining 1.0 lb a week
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