Weigh In record (no journal entry) for 20 January 2012
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1449 kcal
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Fat: 43.08g | Prot: 54.50g | Carb: 143.90g.
Breakfast: Caramel Syrup, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Krinkle Cut Lightly Salted Potato Chips, Buttery Smooth Crackers, 100% Whole Wheat Bread. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Boneless Skinless Chicken Breast, Valley Fresh Steamers Healthy Colors. Snacks/Other: Cabernet Sauvignon Wine, Extra Sharp Cheddar Cheese, Original Red Twists Redvines Licorice. more...
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3191 kcal
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Activities & Exercise:
Standing - 6 hours, Housework - 4 hours, Shaun T - 44 minutes, 9 mile run - 1 hour and 25 minutes, Resting - 5 hours and 51 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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