Rochellepenrod25's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
119.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2012:
1633 kcal Fat: 35.27g | Prot: 163.07g | Carb: 170.81g.   Breakfast: milk non fat. Lunch: boneless skinless chicken breast, scallions, tomatos, deli select oven roasted turkey breast, egg whites, croutons. Dinner: boneless skinless chicken breast, olive oil, marinara, organic lettuce mix, tomato, onions, laughing cow. Snacks/Other: pace salsa, Nonfat Plain Greek Yogurt, white popcorn, premier nutrition, cuties, gnocchi, bolognese, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, special k cinnamon pecan, milk nonfat, carr's. more...
2042 kcal Activities & Exercise: work - 5 hours, Running - 6/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Rochellepenrod25's own diet   losing 0.0 lb a week



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