Weigh In record (no journal entry) for 23 January 2017
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247.6 lb
Lost so far: 32.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1574 kcal
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Fat: 54.44g | Prot: 124.16g | Carb: 164.14g.
Breakfast: Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Links, Heinz Tomato Ketchup, Mission Flour Tortilla (Soft Taco Size), Land O'Lakes American Cheese. Lunch: Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Flatout Light Original Flatbread, Spinach, Gulden's Spicy Brown Mustard, Hungarian Peppers. Dinner: Broccoli, Green String Beans, Mahi Mahi. Snacks/Other: Mountain Dew KickStart Orange Citrus, Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies, Nature Sweet Cherub Tomatoes, Peppered Beef Jerky, Natural Creamy Peanut Butter, Celery, Carrots, Clementines. more...
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steady weight
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