Weigh In record (no journal entry) for 23 January 2017
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132.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1113 kcal
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Fat: 33.17g | Prot: 60.20g | Carb: 147.90g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, Hershey's Chocolate Caramel Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Lasagna with Meat. Dinner: Jalapeno Peppers, Sour Cream, Baked Potato (Peel Eaten), Cooked Asparagus (Fat Added in Cooking), Great Value Canned Chili Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Krackel Miniatures, Twix Twix Minis (1), Haribo Gold-Bears Minis, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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gaining 1.8 lb a week
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