Cbarbier's Journal, 20 January 2012

215.6 lb Lost so far: 5.2 lb.    Still to go: 35.6 lb.    Diet followed 100%.

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446 kcal

Fat: 15.16g | Prot: 29.92g | Carb: 53.08g.   Breakfast: Grapefruit, egg whites. Lunch: balsamic, olive oil, grape tomatoes, egg whites, spinach. Snacks/Other: yogurt, strawberries, berries. more...

2752 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...