Weigh In record (no journal entry) for 23 January 2017
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256.8 lb
Lost so far: 5.6 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1457 kcal
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Fat: 112.92g | Prot: 77.99g | Carb: 26.23g.
Lunch: Bacon Fat (Cooked), Pace Chunky Mild Salsa, Eggland's Best Large Grade A Eggs. Dinner: Tap Water, Carrabba's Italian Grill Bread, Herbs and Oil, Butter Whipped (Salted), Marsala Sauce, Tuscan Grilled Sirloin (9oz), Grilled Asparagus, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Meatballs and Ricotta - Small plate. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Tazo Passion Tea, Tazo Passion Tea, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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