Weigh In record (no journal entry) for 23 January 2017
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209.3 lb
Lost so far: 14.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1905 kcal
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Fat: 70.27g | Prot: 106.73g | Carb: 208.49g.
Breakfast: Meadow Gold Chocolate Vitamin D Milk, Oatmeal, Boiled Egg. Lunch: Keebler Club Crackers Original, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Green Giant Steamers Garden Vegetable Medley, Chicken Breast (Skin Not Eaten). Snacks/Other: Planters Honey Roasted Peanuts, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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losing 1.1 lb a week
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