Rachel116's Journal, 23 January 2017

Weigh In record (no journal entry) for 23 January 2017
257.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2017:
1356 kcal Fat: 92.01g | Prot: 99.74g | Carb: 37.85g.   Breakfast: Steak, Sweet Onions, Cooked Collards (from Fresh, Fat Added in Cooking). Lunch: Cheesy Chicken and Broccoli Casserole. Dinner: Ground Beef (80% Lean / 20% Fat), Cooked Broccoli (from Fresh). Snacks/Other: Great Value Sugar Free Orange Early Rise Drink Mix, Walnuts. more...
on diet Atkins   losing 0.1 lb a week

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