Weigh In record (no journal entry) for 23 January 2017
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116.2 lb
Lost so far: 3.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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900 kcal
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Fat: 44.00g | Prot: 85.00g | Carb: 55.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Raw Fit Marley Coffee. Lunch: Raw Fit Bar Sea Salt Caramel. Dinner: Raw Meal Vanilla Spiced Chai. Snacks/Other: Garden of Life Olde World Icelandic Cod Liver Oil, Garden of Life Olde World Icelandic Cod Liver Oil, Celsius Sparkling GrapeRush. more...
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steady weight
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