Emerald17's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
132.5 lb Lost so far: 4.0 lb.    Still to go: 8.5 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2012:
260 kcal Fat: 2.35g | Prot: 54.15g | Carb: 3.14g.   Lunch: Yellowfin Tuna, Zucchini, Dill weed, Sea Salt, Cayenne Pepper. more...
on diet litldove7's own diet   gaining 0.5 lb a week

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