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Happy Monday. Hope you all are doing well - I am working on it.
Lots going on, trying to fix a lot of my recent worries with taxes, my dad's estate, my house, my chef, my friends. Looks like I have to start saying no to helping some people and yes to really taking good care of myself.
Back to work now! Have a good day.
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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43 kcal
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Fat: 0.22g | Prot: 4.18g | Carb: 5.94g.
Breakfast: Milk (Nonfat). more...
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gaining 1.1 lb a week
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