Weigh In record (no journal entry) for 22 January 2017
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167.5 lb
Lost so far: 12.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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641 kcal
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Fat: 31.09g | Prot: 32.62g | Carb: 67.91g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Bananas, Fresh Gourmet Dried & Sweet Cranberries, Almond Butter, Peanut Butter, Celery, Kraft Mayo, Bumble Bee Chunk Light Tuna in Water, Great Value Enriched White Sandwich Bread. more...
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losing 0.2 lb a week
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