Weigh In record (no journal entry) for 22 January 2017
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247.6 lb
Lost so far: 32.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2303 kcal
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Fat: 65.82g | Prot: 109.89g | Carb: 161.93g.
Breakfast: Land O'Lakes American Cheese, Mission Flour Tortilla (Soft Taco Size), Heinz Tomato Ketchup, Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Original. Lunch: Clementines, Hungarian Peppers, Turkey Breast Meat, Flatout Light Original Flatbread, Provolone Cheese, Gulden's Spicy Brown Mustard, Spinach, Sliced Ham (Regular, Approx. 11% Fat). Dinner: 14" Pepperoni Pizza. Snacks/Other: Tito's Handmade Vodka, Vitafusion Fiber Well Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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gaining 4.2 lb a week
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