kimbr72's Journal, 20 January 2012

139.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 26.74g | Prot: 73.11g | Carb: 221.56g.   Breakfast: Large Steeped Tea, Tim Horton's Sugar, Tim Horton's Milk for Large Tea, Lean Turkey Bacon (Fresca), V8 Original, Simply Egg Whites. Lunch: Large Steeped Tea, Tim Horton's Sugar, Tim Horton's Milk for Large Tea, 25 % Less Sodium Cambell's Tomato Soup, Bottled Water, Crystal Light on the Go Sugar Free packets. Dinner: Large Steeped Tea, Tim Horton's Sugar, Tim Horton's Milk for Large Tea, Light Plain Cream Cheese, Bagel Sundried Tomato Asiago Parm. Snacks/Other: Large Steeped Tea, Tim Horton's Sugar, Tim Horton's Milk for Large Tea, BD Cheestring Ficello, Apple, Danone Creamy Vanilla Yogurt. more...

1876 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...