Bluecoaster's Journal, 22 January 2017

233.6 lb Lost so far: 27.6 lb.    Still to go: 83.7 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 120.16g | Prot: 89.22g | Carb: 38.32g.   Breakfast: Fatkins Chocolate Chip Granola Bar, Clover Organic Farms Heavy Whipping Cream. Lunch: Aidells Cajun Style Andouille Sausage, Tomatoes, Egg, Chomps Grass-Fed Beef Sticks Original Flavor, Unsalted Butter Stick, Spinach. Dinner: Holmes Smokehouse Andouille Sausage, Cauliflower, Extra Virgin Olive Oil, Egg, Butter. Snacks/Other: 365 Cream Cheese, Celery, Starbucks Freshly Brewed Coffee (Grande), Clover Organic Farms Heavy Whipping Cream, Cinnamon, Egg, 365 Cream Cheese. more...

2737 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...