Charitza's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
205.5 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
534 kcal Fat: 9.73g | Prot: 46.96g | Carb: 67.90g.   Breakfast: water, jam, regular bread. Lunch: mashed potatoe, chicken breast (broiled). Snacks/Other: Apples. more...
losing 4.9 lb a week

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