Weigh In record (no journal entry) for 20 January 2012
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151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1459 kcal
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Fat: 17.47g | Prot: 40.51g | Carb: 263.50g.
Breakfast: Apple, magic pop. Lunch: Egg, mushrooms, Chicken Salad, Broccoli, Chickpeas, Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Croutons. Dinner: Rum, Baby Carrots, Sweet Cherries, Havarti Cheese, Beer. more...
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2296 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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