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I'm staying stable this week. No biggie. Hitting a plateau is something I expect after last week's swift drop down the hill (or advance towards the peak). Being close to the end of the road is in many ways its own reward.
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169.2 lb
Lost so far: 167.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1473 kcal
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Fat: 52.54g | Prot: 70.16g | Carb: 176.58g.
Breakfast: Trader Joe's Crab Meat, Silk Light Soy Milk, Herbal Tea, Bananas , Egg Omelet . Lunch: Fat Free Spread, Marmite, Laughing Cow Light Cheese, Tiger Tiger Plain Puppodums, Sesmark Savory Rice Thins. Dinner: marmite, Ensure, Hard Turron, Trader Joe's Thai Vegetable Gyoza. more...
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steady weight
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