xnbrown276's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
247.6 lb Lost so far: 5.4 lb.    Still to go: 107.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
1326 kcal Fat: 55.95g | Prot: 79.89g | Carb: 126.35g.   Breakfast: egg, Cream (Half & Half), coffee. Lunch: hamburger , onion, tomato. Dinner: subway sandwich, potatoe chips . Snacks/Other: cherry pie. more...
on diet Atkins   losing 0.7 lb a week



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