Weigh In record (no journal entry) for 16 February 2010
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121.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2010:
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1274 kcal
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Fat: 27.52g | Prot: 102.88g | Carb: 154.14g.
Breakfast: water, strawberries, blueberries, nonfat milk, dannon light and fit vanilla yogurt, banana. Lunch: lemon juice great value, water, great value texas toast, Easy Turkey Spaghetti. Dinner: green beans great value, lemon juice great value, water, Tangy Turkey Loaf. Snacks/Other: nonfat milk, carbmaster yogurt. more...
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1759 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 20 minutes, Sitting - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 4 minutes. more...
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losing 1.4 lb a week
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