Weigh In record (no journal entry) for 21 January 2017
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247.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2303 kcal
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Fat: 42.97g | Prot: 181.56g | Carb: 138.74g.
Breakfast: Simply Orange 100% Pure Orange Juice, Egg Beaters Egg Beaters - Original, Steak (Lean Only Eaten). Lunch: Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Sliced Ham (Regular, Approx. 11% Fat), Spinach, Gulden's Spicy Brown Mustard, Provolone Cheese, Flatout Light Original Flatbread, Turkey Breast Meat, Hungarian Peppers, Clementines. Dinner: New York Texas Toast Seasoned Croutons, Provolone Cheese, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Broccoli, Carrots, Egg White, Sunset One Sweet Pepper (Mini Peppers), Taylor Farms Hearts of Romaine, Tyson Boneless Skinless Chicken Tenders. Snacks/Other: Tito's Handmade Vodka, Vitafusion Fiber Well Gummies, Vitafusion MultiVites Gummy Vitamins, Jack Link's Peppered Beef Jerky, Clementines. more...
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losing 11.2 lb a week
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