cerobit's Journal, 21 January 2017

Good morning. You been having a stressful few weeks, mostly because your spouse has been exhibiting excessive control. Which of course leads to me generating the stress as my goals are being compromised by her Display of control. For example her tight grip on our finances is delaying the completion of our Florida rental home conversion. Sidenote: I am currently cross country, working hard to get our former home rented so that our expenses are reduced and we can start to have positive cash flow. Wow amazing how just saying or writing this down confirm that this is A valid stressor. It's well known in animal management that mental stress is a negative predictor of desired goals. Or output such as in milk cows.
Anyway the point for this journal entry is this: my situation for the past month I am currently is affecting my self health. I must improve my health. Diet, exercise, relaxation, and whatever the hell else I need, emphasize need to do. End of transmission.
225.4 lb Lost so far: 1.6 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2017:
1608 kcal Fat: 141.09g | Prot: 66.71g | Carb: 27.66g.   Breakfast: Butter, Coffee. Lunch: Sorrento Whole Milk Ricotta Cheese, Broccoli. Dinner: Feta Cheese, Olive Oil, Olive Oil, Nasoya Organic Extra Firm Tofu. Snacks/Other: Sorrento Whole Milk Ricotta Cheese, Broccoli. more...
gaining 3.5 lb a week

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Comments 
you've got this. Stress will always be there. 
21 Jan 17 by member: TheLovelyMrsG
I take cortisol twice daily. 
21 Jan 17 by member: ClassicRocker
Thanks muchly for the comments! I seem to be managing the stress pretty well and sleeping well too. Inch by inch life is a cinch 
29 Jan 17 by member: cerobit
Inch by Inch.... that's an accomplishment enough though it doesn't sound like much. Keep up the good work. 
29 Jan 17 by member: ClassicRocker
Sounds like you've got plans afoot to get things moving in the right direction. One foot in front of the other. Bit by Bit. 
29 Jan 17 by member: erikahollister
I need a tshirt of that last sentence you wrote.  
30 Jan 17 by member: LadyinDenim
Second to last, rather. 
30 Jan 17 by member: LadyinDenim
Um, I need a tshirt of the second to last sentence you wrote.  
30 Jan 17 by member: LadyinDenim

     
 

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