Weigh In record (no journal entry) for 19 January 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2012:
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1850 kcal
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Fat: 132.52g | Prot: 108.91g | Carb: 56.22g.
Lunch: guacamole, salsa, shredded cheese, sour cream, tomato, beef, salad, nectarine. Dinner: whole green beans, steak, string cheese. Snacks/Other: atkins dark chocolate royale, dr. pepper 10. more...
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4272 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 2 hours, Resting - 15 hours, Sleeping - 6 hours and 40 minutes. more...
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