Weigh In record (no journal entry) for 19 January 2012
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291.0 lb
Lost so far: 8.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2270 kcal
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Fat: 53.84g | Prot: 269.71g | Carb: 92.80g.
Breakfast: Canadian Bacon, Egg White. Lunch: Pearled Barley (Cooked), Chicken Breast. Dinner: Wild Caught Orange Roughy Fillets. Snacks/Other: Whiskey (86 Proof), Natural Cruchy Peanut Butter, 1% Fat Milk, 100% Premium Whey Protein, Pearled Barley (Cooked), Chicken Breast. more...
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losing 1.0 lb a week
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