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Finally recording my weight again after all that eating out in the silly season. This is also after a solid 5 days of IF and keeping my intake under 5500kj a day and 3 hour-long workouts. Will try to eat well today too and only have one cheat meal for tomorrow's breakfast.
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146.8 lb
Lost so far: 42.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1418 kcal
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Fat: 44.62g | Prot: 41.27g | Carb: 197.40g.
Breakfast: Tap Water, SPAR Low Fat Milk. Lunch: Nola Slim Reduced Oil Salad Dressing, Maggi 2 Minute Noodles, Date, Clover Condensed Milk, Jungle Taystee Wheat, Sea Harvest Fish Fingers, Safari Peanuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Light Wine, White Flour Flame Baked Wraps, Stir Fried Vegetables, Cooked Lentils (Fat Not Added in Cooking), Simonsberg Feta with Herbs, Chimichurri. Snacks/Other: All Gold Super Fine Apricot Jam, Nestle Kit Kat Smooth White, Date, Snowflake Easymix Vanilla Muffin, Watermelon, Plums. more...
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gaining 0.8 lb a week
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