Weigh In record (no journal entry) for 21 January 2017
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2102 kcal
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Fat: 85.71g | Prot: 104.28g | Carb: 172.36g.
Breakfast: Apricot Jams and Preserves, Butter, Albany Brown Bread, Fried Egg, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Drumstick. Dinner: Pizza with Meat. Snacks/Other: Peaches, Bakers Ginger Biscuits, Castle Lite (Bottle). more...
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gaining 7.7 lb a week
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