dm_lytle's Journal, 20 January 2017

181.2 lb Lost so far: 9.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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599 kcal

Fat: 25.64g | Prot: 41.36g | Carb: 46.71g.   Breakfast: Sausage Balls (Made with Biscuit Mix and Cheese). Lunch: Hungry Jack Instant Mashed Potatoes, Meat Loaf Made with Chicken or Turkey. more...

2143 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Driving - 1 hour. more...