Weigh In record (no journal entry) for 20 January 2017
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255.7 lb
Lost so far: 35.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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966 kcal
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Fat: 30.17g | Prot: 37.03g | Carb: 135.97g.
Breakfast: Chapati, Tea with Milk and Sugar. Lunch: Beef Stew Meat, Cooked Kale (Fat Added in Cooking), Cornmeal Mush made with Water. Dinner: Beef Sausage, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Tea Unsweetened, Tea with Milk and Sugar. more...
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losing 7.7 lb a week
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 Comments
I FELL IVE GOT THE DIETING THING DOWN. I CAN LITERALY TURG A WEIGHT GAIN TO ALOSS IN A MATTER OF DAYS. I HAD GAINED 2 KG AND IHAVE LOST THEM WITHIN A WEEK.
20 Jan 17 by member: johnmwoya
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