Weigh In record (no journal entry) for 20 January 2017
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93.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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2305 kcal
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Fat: 85.50g | Prot: 67.10g | Carb: 314.32g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Kraft Miracle Whip Light Dressing, Great Value Hamburger Buns, Borden Fat Free Single Cheese Slices, Sam's Club 90 % Beef, Reg Fries, Sweet Tea (Medium). Snacks/Other: Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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steady weight
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LTHOMP56's weight history
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