Hazel577's Journal, 20 January 2017

128.8 lb Lost so far: 62.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 58.53g | Prot: 75.99g | Carb: 174.51g.   Breakfast: Gay Lea Butter Salted, Gluten Free Flour, Natural Wheat Bran, Steel Cut Oats, Honey, Wheat Germ, Baking Soda, Olive Oil, Salt, Whole Wheat Flour, 1% Fat Buttermilk, Almond Breeze Vanilla, Bananas, Coffee, Cod Liver Fish Oil. Lunch: Ryvita Rye & Oat Bran, Robin Hood Gluten Free Flour, Bob's Red Mill Steel Cut Oats, Baking Soda, Olive Oil, Salt, Whole Wheat Flour, 1% Fat Buttermilk, Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Farmers Market Baby Cut Miniatures Carrots, Black Diamond Marble Cheese, Pork Chops (Top Loin, Boneless, Lean Only), Europe's Best Green and Yellow Beans, White Potatoes (Flesh and Skin). Snacks/Other: Water, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2012 kcal

Activities & Exercise: Sitting - 2 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Sleeping - 10 hours, Standing - 1 hour, Cooking - 1 hour. more...