upkeep's Journal, 20 January 2017

Moving in the right direction!
154.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2017:
1219 kcal Fat: 67.91g | Prot: 66.07g | Carb: 86.09g.   Breakfast: Blackberries, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Smart Balance Original Buttery Spread. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Sharp Cheddar Cheese, Gulden's Spicy Brown Mustard, Hormel Natural Choice Cooked Deli Ham, Fritos Original Corn Chips, Blackberries. Dinner: Walmart Chuck Eye Steak, Marketside Leafy Romaine Salad, Hidden Valley Buttermilk Ranch Dressing, Briannas Home Style Real French Vinaigrette. Snacks/Other: Ozark Farmers Market Jumbo Eggs, Calavo Avocado. more...
losing 3.3 lb a week

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