Weigh In record (no journal entry) for 20 January 2017
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1343 kcal
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Fat: 69.74g | Prot: 49.88g | Carb: 133.00g.
Breakfast: Arándanos, Brüggen Copos de Avena, Té sin Azúcar, Aceite de Oliva Extra Virgen, Leche Entera, Pan de nueces y semillas. Lunch: Judías Verdes, Tomates, Zanahoria Cocida, Hacendado Escalivada, Huevo Cocido. Dinner: Hacendado Yogur Natural, Manzana, Albóndigas de Carne. Snacks/Other: Avellanas. more...
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1587 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
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steady weight
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