Robsown's Journal, 20 January 2017

186.5 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1860 kcal

Fat: 59.54g | Prot: 110.67g | Carb: 100.03g.   Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Biltong. Dinner: Lamb Chop (Lean Only Eaten), Mixed Vegetables (Frozen), Lobster with Butter Sauce (Mixture). Snacks/Other: Simba Salt & Vinegar Chips, Red Table Wine, Castle Lite (Bottle), Peaches. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...