Weigh In record (no journal entry) for 20 January 2017
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267.4 lb
Lost so far: 26.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1058 kcal
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Fat: 76.41g | Prot: 66.04g | Carb: 27.52g.
Breakfast: Mugg & Bean Serious Cappuccino, Woolworths Double Cream Plain Yoghurt, Oh Mega Almond Butter. Lunch: Cheddar Cheese, Woolworths Thick Beef Burger Patties. more...
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gaining 0.0 lb a week
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