Weigh In record (no journal entry) for 19 January 2012
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1763 kcal
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Fat: 136.19g | Prot: 111.19g | Carb: 22.35g.
Breakfast: cream, torani hazelnut, Corned Beef (Crockpot), egg. Lunch: mozzarella, fresh, Garlic Ranch Dressing, chicken, thigh, cucumber, celery, red pepper, tomato, lettuce, romaine. Dinner: olive oil, brussel, butter, chicken, thigh. Snacks/Other: beef, ground, hillshire farms summer. more...
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steady weight
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