Bluecoaster's Journal, 19 January 2017

234.6 lb Lost so far: 26.6 lb.    Still to go: 84.7 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 152.68g | Prot: 92.19g | Carb: 41.74g.   Breakfast: Egg, Green Giant Hass Avocado, Clover Organic Farms Heavy Whipping Cream. Lunch: Heinz Hamburger Dill Chips Pickles, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, S&W Canned Green Beans, Trader Joe's Organic Mayonnaise, Tomatoes, Green Giant Hass Avocado, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Fatkins Chocolate Chip Granola Bar, Trader Joe's Organic Mayonnaise, 365 Cream Cheese, Celery, Cauliflower, Applegate Farms Genoa Salami. Snacks/Other: Clover Organic Farms Heavy Whipping Cream, Egg, Fatkins Peanut Butter Cups, Chomps Grass-Fed Beef Sticks Original Flavor. more...

2697 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...