Weigh In record (no journal entry) for 19 January 2017
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227.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1594 kcal
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Fat: 131.18g | Prot: 51.34g | Carb: 66.33g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Nutiva Organic Extra Virgin Coconut Oil. Dinner: Butter, Sweetpotato, Mission Avocado, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Giant Steamers Tuscan Seasoned Broccoli, Lard, Bacon (Cured). Snacks/Other: Peanuts. more...
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2710 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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