Weigh In record (no journal entry) for 19 January 2012
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160.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1315 kcal
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Fat: 32.21g | Prot: 64.82g | Carb: 195.98g.
Breakfast: Fat Free Skim Milk, Honey Nut with Whole Grain Cheerios. Lunch: Apples, fat free milk, brummel and brown, sprouts. Dinner: skim milk, cheddar campbells, jasmine rice, chicken breast boneless skinless. Snacks/Other: Buttered Popcorn Popped in Oil, skim milk, honey nut cheerios, applesauce to go, dried cranberries, string cheese light. more...
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losing 0.7 lb a week
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