Weigh In record (no journal entry) for 19 January 2017
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1409 kcal
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Fat: 78.71g | Prot: 72.38g | Carb: 95.19g.
Breakfast: Butter, Bacon, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Butternut Soup, Mashed Potato, Lamb Chop. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Peaches. more...
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losing 4.6 lb a week
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