Weigh In record (no journal entry) for 18 January 2017
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149.6 lb
Lost so far: 51.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1732 kcal
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Fat: 113.56g | Prot: 78.38g | Carb: 107.98g.
Breakfast: Ranch Salad Dressing, Pork Roast, Zucchini, Carrots, Sesame Oil, Bodylogix Vanilla Flavoured Whey Protein Isolate. Dinner: Coconut Oil, Brown Rice (Medium-Grain, Cooked), Quaker Quick Oats (3-5 Min). more...
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gaining 0.4 lb a week
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carnival lite's weight history
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