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2b
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192.6 lb
Lost so far: 33.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1466 kcal
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Fat: 48.85g | Prot: 72.76g | Carb: 164.56g.
Breakfast: benefiber, Peppered Beef Jerky, Plain Shredded Wheat, Milk (1% Lowfat with Added Vitamin A). Lunch: spring mix, salsa pace, ground beef, mission artisan tortilla. Dinner: Olive Oil, Linguine, Red Table Wine, Italian Chicken Sausage. Snacks/Other: celery, carrots, godiva dark. more...
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steady weight
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