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Spending the day celebrating my daughter getting her state ID and new job.
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343.0 lb
Lost so far: 29.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2429 kcal
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Fat: 118.90g | Prot: 65.95g | Carb: 289.47g.
Breakfast: Butterball Everyday Turkey Bacon, Grits, Sunsweet Dried Pitted Prunes, Equate Sugar Free Fiber Powder, Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Tap Water. Lunch: Fiber One Strawberry Cheesecake Bar, Great Value Cashew Halves & Pieces, Peter Pan Creamy Peanut Butter, Celery. Dinner: New York The Original Texas Garlic Toast, Great Value Homestyle Meatballs, Spaghetti Sauce with Meat (Canned), Whole Wheat Spaghetti. Snacks/Other: Great Value Strawberry Cheesecake Ice Cream, Splenda No Calorie Sweetener, Tap Water, Equate Sugar Free Fiber Powder, Great Value 100% Natural Green Tea. more...
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4198 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 6 hours, Resting - 11 hours. more...
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losing 14.0 lb a week
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