Weigh In record (no journal entry) for 19 January 2012
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300.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2042 kcal
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Fat: 66.65g | Prot: 85.18g | Carb: 281.99g.
Breakfast: thomas english muffins cinnamon raisin, Original Coffee Creamer, Shedd's Spread (Butter). Lunch: Angus Roast Beef, American Singles, 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Horseradish Sauce. Dinner: Soup & Oyster Crackers, Chicken with Rice Soup, Mild Cheddar Cheese Shredded, Light Done Right Raspberry Vinaigrette, Parmesan Cheese (Grated), Hearts of Romaine. Snacks/Other: Milk Chocolate with Marshmallows Hot Cocoa Mix, Fudge Drizzled Chocolate Chip Cookies, Yoplait greek with granola, Clementines, Fudge Drizzled Chocolate Chip Cookies, Baked Cheetos Crunchy Cheese Flavored Snacks, V-Fusion Pomegranate Blueberry 100% Juice. more...
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losing 14.0 lb a week
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