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Well, weigh in day is finally here. So funny that I keep telling myself 1-2 lbs. a week is good, but I'm a little discouraged when I don't see a huge drop every time I get on the scale. My 1,500 calorie diet has really been between 1,200 to 1,300 most days so that is a nice accomplishment. I really need to step up the exercise in the next weeks to ensure the progress continues. I have lost 6.4 lbs. since Jan 1st. When I think of that as a giant lump of fat, I am happy it is gone. Sun is out, have a great day!
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190.0 lb
Lost so far: 6.4 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2017:
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1353 kcal
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Fat: 44.16g | Prot: 84.13g | Carb: 121.27g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Splenda No Calorie Sweetener Packets, Jam Preserves, Maple Pumpkin Muffins (My Own), Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Pictsweet Steam'ables Broccoli Florets, Kroger Low Fat Cottage Cheese, Onions, Land O'Lakes Light Butter with Canola Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Barefoot Pinot Grigio, Smartfood Delight Sea Salt Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds, Progresso Light Savory Vegetable Barley Soup. more...
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losing 1.4 lb a week
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