John10251's Journal, 18 January 2017

Weigh In record (no journal entry) for 18 January 2017
155.2 lb Lost so far: 29.8 lb.    Still to go: 0.2 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2017:
1758 kcal Fat: 72.75g | Prot: 91.98g | Carb: 190.57g.   Breakfast: Bananas, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Hillshire Farm Beef Polska Kielbasa, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Cage Free Egg Whites, Eggland's Best Cage Free Brown Eggs. Lunch: Great Value Greek Nonfat Yogurt - Plain, Driscoll's Blueberries. Dinner: Cooked Green Peas (from Canned, Fat Added in Cooking), Kraft Stove Top Stuffing Mix For Turkey, Great Value Chicken Gravy, Kirkwood Chicken Leg Quarters, Trader Joe's Thai Jasmine Rice, Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
gaining 4.2 lb a week

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Comments 
Almost a green arrow, John! 
18 Jan 17 by member: warrenwinter
Still on the blue line....nice!! 
18 Jan 17 by member: Steven Lloyd
No worries, you're still lookin' good in blue! 
18 Jan 17 by member: jmb3450

     
 

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