Weigh In record (no journal entry) for 19 January 2012
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233.5 lb
Lost so far: 24.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1133 kcal
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Fat: 40.36g | Prot: 70.12g | Carb: 104.74g.
Breakfast: Clementines , Coffee. Lunch: Salisbury Steak. Dinner: Spread made with Yogurt, Red Table Wine, Bananas, Strawberries, 100 Calorie Original English Muffin, Poached Egg, Smoked Ham Steaks. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 7.0 lb a week
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